Selenium, Se in Turkey from whole, light meat, meat and skin, with added solution, raw Calculator

Poultry Products

In 100 g (Grams) of Turkey from whole, light meat, meat and skin, with added solution, raw there is 20.6 µg of Selenium, Se.


Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey from whole, light meat, meat and skin, with added solution, raw are listed below.

Water Water 72.09 g 72.09%
Energy (calorie) Energy (calorie) 147 kcal
Energy (joule) Energy (joule) 615 kJ
Protein Protein 20.02 g 20.02%
Total lipid (fat) Total lipid (fat) 7.42 g 7.42%
Ash Ash 1.31 g 1.31%
Carbohydrate, by difference Carbohydrate, by difference 0.14 g 0.14%
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0.06 g 0.06%
Sucrose Sucrose 0.06 g 0.06%
Glucose (dextrose) Glucose (dextrose) 0 g
Fructose Fructose 0 g
Lactose Lactose 0 g
Maltose Maltose 0 g
Galactose Galactose 0 g
Starch Starch 0.09 g 0.09%
Calcium, Ca Calcium, Ca 14 mg 0.01%
Iron, Fe Iron, Fe 0.54 mg
Magnesium, Mg Magnesium, Mg 22 mg 0.02%
Phosphorus, P Phosphorus, P 214 mg 0.21%
Potassium, K Potassium, K 220 mg 0.22%
Sodium, Na Sodium, Na 195 mg 0.20%
Zinc, Zn Zinc, Zn 1.22 mg
Copper, Cu Copper, Cu 0.051 mg
Manganese, Mn Manganese, Mn 0.007 mg
Selenium, Se Selenium, Se 20.6 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.03 mg
Riboflavin Riboflavin 0.137 mg
Niacin Niacin 8.832 mg 0.01%
Pantothenic acid Pantothenic acid 0.729 mg
Vitamin B-6 Vitamin B-6 0.675 mg
Folate, total Folate, total 6 µg
Folate, food Folate, food 6 µg
Choline, total Choline, total 46.1 mg 0.05%
Betaine Betaine 2.4 mg
Vitamin B-12 Vitamin B-12 0.67 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 19 µg
Retinol Retinol 19 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 64 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0.01 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0.01 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D Vitamin D 11 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated Fatty acids, total saturated 1.35 g 1.35%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.004 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.018 g 0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.048 g 0.05%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.008 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.921 g 0.92%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.013 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.329 g 0.33%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.005 g
22:0 saturated fatty acid 22:0 saturated fatty acid 0.003 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 3.2 g 3.2%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.014 g 0.01%
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.311 g 0.31%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.304 g 0.30%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0.005 g
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.014 g 0.01%
18:1 undifferentiated 18:1 undifferentiated 2.818 g 2.82%
18:1 cis 18:1 cis 2.723 g 2.72%
18:1 trans 18:1 trans 0.096 g 0.10%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.042 g 0.04%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.001 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0.001 g
22:1 t saturated fatty acid 22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0.003 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 2.6 g 2.6%
18:2 undifferentiated 18:2 undifferentiated 2.35 g 2.35%
18:2 n-6 c,c 18:2 n-6 c,c 2.302 g 2.30%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0.017 g 0.02%
18:2 t not further defined 18:2 t not further defined 0.031 g 0.03%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.145 g 0.14%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.141 g 0.14%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0.004 g
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0.001 g
20:2 n-6 c,c 20:2 n-6 c,c 0.016 g 0.02%
20:3 undifferentiated 20:3 undifferentiated 0.014 g 0.01%
20:3 n-3 20:3 n-3 0.001 g

Nutrients in Turkey from whole, light meat, meat and skin, with added solution, raw